Wearing dentures can restore your ability to eat, speak, and smile with confidence, but if they don’t fit properly or aren’t cared for correctly, they can cause denture sores. These painful spots, often caused by friction or pressure, can make everyday activities uncomfortable. Fortunately, most denture sores are temporary and can be relieved with a few simple adjustments and care techniques. Here are 5 effective ways to get rid of denture sores and keep your smile healthy and comfortable.
1. Give Your Mouth a Break
One of the best ways to ease denture sores is to remove your dentures regularly, especially at night. Wearing dentures constantly can irritate the soft tissues in your mouth, leading to pressure points and inflammation.
When you take your dentures out, it gives your gums a chance to rest and recover. Always soak them in a denture-cleaning solution or water overnight to keep them clean and maintain their shape. Avoid wearing your dentures for at least 6–8 hours each day, which is why nighttime is the perfect time to give your mouth a break.
2. Keep Your Dentures Clean
Dirty dentures can harbor bacteria and yeast, which can worsen sores and cause infections such as denture stomatitis. To prevent this, make sure to clean your dentures daily.
- Brush your dentures gently with a soft-bristled toothbrush or denture brush.
- Use a mild denture cleanser—not toothpaste, as it can be too abrasive.
- Rinse your dentures thoroughly after meals to remove food particles.
Keeping your dentures clean reduces the risk of irritation and helps your gums heal faster. It also keeps your mouth fresh and odor-free.
3. Rinse with Warm Saltwater
A simple, soothing home remedy for denture sores is a warm saltwater rinse. Salt has natural antibacterial and healing properties that can help reduce swelling and discomfort.
To make a rinse:
- Mix ½ teaspoon of salt in a cup of warm water.
- Swish it gently around your mouth for 30 seconds, then spit it out.
- Repeat several times a day, especially after meals.
This helps soothe inflamed tissues and keeps the area clean as it heals.
4. Use a Denture Adhesive or Cushion
If your dentures shift or rub when you speak or eat, using a denture adhesive or cushion can help create a snugger fit. This extra layer of comfort can prevent friction and relieve pressure points that lead to sores.
However, adhesives should be used sparingly and not as a replacement for properly fitting dentures. If you find that you need adhesive every day to prevent pain, it’s time to see your dentist for an adjustment.
5. Visit Your Dentist for an Adjustment
Persistent denture sores are often a sign that your dentures don’t fit properly. Over time, the shape of your gums and jawbone can change, causing your dentures to become loose or uneven.
Your dentist can adjust, reline, or even replace your dentures to ensure a comfortable fit. Ignoring sore spots can lead to infection or more serious oral health issues, so don’t wait too long to schedule a visit.
Denture sores can be uncomfortable, but they’re usually easy to manage with proper care and professional help. By keeping your dentures clean, giving your mouth rest, and visiting your dentist for regular adjustments, you can enjoy a comfortable, healthy smile again.
About the Practice
Are you looking for a traditional, affordable way to replace your missing teeth? If so, come meet our expert team at Healthy Smiles Dental Care in Lansing and check out our dentures. They’re customized for a life-like appearance, so you’ll get a discreet solution. Worried about costs? No problem – we accept dental insurance and even have flexible financing options available. Ready to restore your smile? Schedule an appointment online or call (517) 333-3160.